It's important that parents instill a healthy relationship with food in their children. They must teach their kids the value of healthy and balanced meals but avoid labeling food as "good" or "bad." ...

A strategy for keeping hunger at bay is stocking up on a variety of healthy snacks so that when a craving strikes, you will be prepared.

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like. When there's a ...