Aktiv’s proprietary Gym Rax® functional training bays will now incorporate thousands of sought after Xponential+ on-demand classes creating endless workout varieties for every guest. These digitally ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells are scattered across the floor like obstacle course hazards. A truly ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...