If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. Video above: Having the ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

We know going for a walk outdoors is best - but knowing how to get 10,000 steps in without leaving the house can also be very ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Add Yahoo as a preferred source to see more of our stories on Google. Steppin is designed to help curb screen time and promote exercise. It’s safe to say many of us could afford to spend a little less ...

Add Yahoo as a preferred source to see more of our stories on Google. MANY OF US are spending time at a home office for at least a few hours per week these days. Whether it's working your 9-5, surfing ...

We still have a couple of weeks until the New Year. But it’s never too early to get a jump on your fitness resolution. The good news, you can stary easy, because just a few tweaks to your walking ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay motivated, researchers say. Feeling down? Taking a walk could help, new research ...