“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Discover how beets affect blood sugar, their glycemic index rating, and what that means for your diet and overall health. Beets are well known for their vibrant color and earthy flavor, but they can ...

Have you ever eaten a snack in hopes of curing your afternoon slump only to feel up and then down again? That’s called a blood sugar (glucose) dip. For people with diabetes, this kind of fluctuation ...

A multidisciplinary team in Spain, working with biostatisticians at the University of Santiago de Compostela in Santiago de Compostela, Spain, and at Harvard in Massachusetts, analyzed real-world ...

You know there are good carbs and bad carbs, but it can be pretty damn hard to tell them apart. That's where the glycemic index comes into play—and it might just be your key to losing weight by ...

Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...