If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

LITTLE ROCK — Almost every exercising American knows where the hamstrings live. Along with the quadriceps, the hamstrings are key foundational muscles of the lower body. They are relevant in walking, ...

What are you waiting for? From the rarely performed to the rarely performed correctly, some of the most amazing exercises don’t get the credit (and attention) they deserve. Here, six leading fitness ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...