Add Yahoo as a preferred source to see more of our stories on Google. I once had a fitness instructor call his hamstrings “ham chains” in reference to how tight his were. I could relate. While I love ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...