You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

SANTA CLARA — Just as 49ers defensive lineman Yetur Gross-Matos appeared close to returning, he aggravated an injury that could sideline him for a while. Gross-Matos, 27, a six-year NFL veteran, ...

Giants rookie quarterback Jaxson Dart was listed as limited on Monday's estimated injury report due to a hamstring injury ahead of Thursday's game against the Eagles. But Giants fans do not have to be ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...