If you work at a desk, then you don’t need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts – including runners, skaters, and football, soccer, and basketball players. But what is a hamstring? It ...

The three powerful muscles running down the back of your thigh are the semitendinosus, semimembranosus, and the bicep femoris. Together, these muscles are known as your hamstrings. The hamstring is ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Most runners have probably had an achy, tight hamstring at one time or another. The repetitive motion of running can cause the muscles located at the back of the upper thigh to feel sore, especially ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...