Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve stretching and strengthening the muscles in the hands, which can lead to ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...