Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Your hands communicate a lot about you. A firm handshake has symbolic value because a strong grip generally means you’re a strong person: Grip is the single most reliable indicator of overall body ...