If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Nutrition experts say having a healthy mindset is critical to make healthy changes in the new year. “It’s very overwhelming, ...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face.

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...