The Trump administration has released new dietary guidelines, dubbed MAHA, emphasizing whole, minimally processed foods and discouraging ultra-processed items and added sugars. The plan, unveiled by ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...