Add Yahoo as a preferred source to see more of our stories on Google. If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that ...

Your heart rate is the number of times your heart beats per minute (BPM), which is typically between 60 and 100 beats per minute for most healthy adults. “Heart rate zones, on the other hand, are ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Here’s what to start doing–and what to stop doing—straight away.