Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Your heart rate is the number of times your heart beats in a minute—while it may not stay the same due to changes in response to things like your activity level and emotional state—going high can be ...

It is very simple and easy to check your heart rate, which helps track not only your fitness levels but also manage any ongoing health issues like diabetes or high blood pressure. It also makes you ...