You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...
One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...
What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.
In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
13don MSN
Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
Boost your endurance and strength, all at once.
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