Through colouring in you can focus your mind on one small task at a time, whether that is shading an area, or losing yourself in the finer details. While this is by no means a cure for stress or ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Sit, slow down and colour. It’s such a simple activity, but for many students, colouring in is a powerful way to ease stress and improve mental well-being. In public areas, libraries or private spaces ...

When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren’t the only techniques ...