Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Drinking alcohol is something many people across the globe do regularly, but it's important to keep it in its place. In moderation, alcohol might have some health benefits like lowering stress, ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a ...

The main focus when you or a loved one has a drug or alcohol addiction is getting them off their drug of choice. Once this has been accomplished, however, it is important to realize that addiction ...

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