There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...
Sleep expert Matthew Walker has a very serious message for Americans. If you’re regularly sleeping less than seven hours a night, says the professor of neuroscience and psychology at the University of ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...
To make sharing a bed better for everyone, try these tools and techniques.
How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...
From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...
This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American We all know we should get more sleep, we're ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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