Repeated exercise, or wasting, can change the way key genes work.

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...