Insomnia was found to be an element of risk for workplace productivity deficit in young workers, and tailored interventions are needed to recognize and manage sleep disorders, according to a study ...

Don’t sleep on this deal. On Dec. 2, Insomnia Cookies announced it will be celebrating National Cookie Day on Dec. 4 by offering Insomnia Rewards members a sweet deal: one free Classic cookie and a $1 ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

A cognitive behavioral therapy for insomnia may help cancer survivors, along with ways to manage insomnia via sleep pressure, an expert told CURE®. For cancer survivors who experience insomnia, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...