Indulge in a rare opportunity of learning critical life skills through a true DBT Skills Coaching Program that can help create balance within yourself and soon to follow, within your life. Through our ...
In this class, we will highlight and learn some of the most effective Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills. This class is right for you if you want to learn ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
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