Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

We've got some news that will make you flip: Inverted yoga poses that position your heart higher than your head (think headstands and handstands) have been credited with banishing back pain and ...

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try. This inversion pose is a part of the Sun ...

"I’ve just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups. I’m amazed at how great it feels on my back." —Brooke Shields Although she spent earlier years of her ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost ...

‘The world is truly better upside down’: Ananya Panday on nailing her first time inversion during aerial Yoga on the hammock. Here are some benefits of the dope workout Excuses like cold temperatures ...

Samantha Ruth Prabhu gives all of us the fitness inspiration we need. The South actress has been motivating fans with her exercise routines. The 33-year-old who switched to a plant-based diet not long ...