Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

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Here's why a Papier reading journal deserves a spot on your bookshelf. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. Join the free Reader’s ...

HUDSON, Ohio (WKRC/WEWS/CNN Newsource) - An Ohio school board is apologizing after a journal with inappropriate writing prompts was used in the classroom. Now, parents want to know how it slipped by ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...