Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little ...

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If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...