Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.