Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it causes ...