Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime. Light exposure is known to be a crucial factor in ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

They did not differ in their light exposure during daytime or sleep or in their activity levels compared to those who did not develop it. Our study suggests that light exposure before bedtime may be ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

Title image: A young study participant tries to get some sleep. New research shows that even dim light exposure in the hour before bedtime can disrupt slumber in young children. Credit: Casey Cass/CU ...

Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down ...

Previous research has warned against exposing ourselves to blue light from TV and electronics an hour before bedtime. It can prevent the brain from secreting the melatonin believed to help us get to ...

A new study of preschoolers finds that exposure to even very low intensities of light before bedtime can sharply reduce production of the sleep-promoting hormone melatonin, interfering with sleep. It ...