It also “significantly” cut heart and kidney disease risk.

At this point, “don’t sit too much” has reached the same level of other health advice like wear sunscreen, drink more water, and get enough sleep. → Join Runner’s World+ to stay on top of the latest ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as a 20% lower relative risk of mortality over 14 years, Joseph Sartini ...

India, Jan. 9 -- Light-intensity activities, such as walking, yoga, or household chores, are associated with a lower risk of death among individuals with cardiovascular-kidney-metabolic (CKM) syndrome ...

Richard Metcalfe receives funding from The Diabetes Research and Wellness Foundation. Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the ...