Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Push down with a baby squat and raise arms up with a bent elbow keeping it shoulder height. Michele Longo, personal trainer at Franciscan Health Fitness Centers Chicago Heights, has an Associates of ...

Sometimes we overlook the gems that have stood the test of time, where trends come and go. The rowing machine is precisely one of those gems. While its design might evoke images of old-school gyms, ...

This article is reprinted by permission from NextAvenue.org. I credit Google, the pandemic and my love of the water for my start in athletic rowing at 57 years old. A move to Florida in the first ...

For Try Something New Tuesday, the KING 5 morning team took a crash course in something they always wanted to try: rowing. Coaches Learn to Row Direction Martha Fitzpatrick and competitive rower Kevin ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...