There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

More than half of Americans skip lunch in order to work more, according to a recent survey. The poll of 2,000 employed Americans, with a quota of 1,000 working parents with school-aged kids, revealed ...

Employees are encouraged to take their lunch breaks Monday during National Take Back the Lunch Break day — a campaign aimed at improving work environments and productivity. About 40% of more than ...