The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

About a thousand singles, mostly wearing black, flooded New York City's Washington Square Park on Wednesday to run or fast-walk during a new run club meet, quickly becoming the city's most popular ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

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