Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Plus, how to get enough of the mineral.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.