BEVERLY HILLS, Calif. (KABC) -- The pandemic has impacted the collective mental health of so many; some experts even say we are now a nation in crisis. And one man who's been at the center of the ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Let’s face it—life can feel like a never-ending marathon. Whether you’re an athlete grinding through training, a professional juggling deadlines, or just someone trying to keep up with the chaos of ...

In today's fast-paced world, where stress and anxiety are commonplace, finding inner peace and happiness has become a priority for many individuals. Meditation, an ancient practice with roots in ...

Practicing self-care helps you stay physically, emotionally, and mentally well. Having a growth mindset and setting realistic ...

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...

In the hustle and bustle of everyday life, finding a moment of peace can seem like a luxury. However, carving out time for daily meditation can be a game-changer for your mental health. This ancient ...

A stark truth of being human is that bad things often happen to good people. We all know these stories, perhaps we are living one now—a truth that can shake us, leaving us searching for answers in a ...