Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

If you’re relatively active, you’ve likely had an acute injury at some point in your life. Although the severity of injuries vastly differ, the associated pain often refers to a specific joint or bone ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The ability to move with ease isn’t about athleticism—it’s about freedom, independence, and quality of life well into your ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

A new suite of phone apps developed at The University of Alabama in Huntsville (UAH) uses Android smartphones to monitor the physical mobility and stability of older people. That's important because ...

(Mass Appeal) – It’s time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Everyday mobility shapes long-term workplace health because it operates continuously, often unnoticed. Walking, standing, and maintaining balance are not optional tasks; they are embedded in nearly ...

(Mass Appeal) - It's time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...