The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Does science sometimes move too fast for own ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

At Saint Louis University's Integrated Health and Movement Science Lab, investigators study how human movement contributes to and promotes health and engagement/participation in society. The research ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...