Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Clone Robotics has released a new video of its first musculoskeletal android, Protoclone. Touted as the most anatomically accurate robot ever created, Protoclone is built on a natural human skeletal ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...

Clone Robotics' Protoclone android can be seen flexing its bionic muscles in a new video, creepily jerking its limbs back and forth as it hangs from the ceiling. When you purchase through links on our ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease. An intervention, ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...