After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...