I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and acute kidney failure. However, there have been limitations in directly ...