Strong mental health is critical to how coaches show up for their clients—and it requires intentionally setting firm boundaries and making space to rest and recover.

Striving is only healthy if “we do it in ways that don’t spoil the rest of our lives.” Ambition isn’t inherently good or bad for mental health. One famous 2012 study, based on data from hundreds of ...

(Stacker) - As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often ...

It's fun, it's simple, and it keeps me focused on my goals.

I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

FRESNO, Calif. (KFSN) -- When thinking about your New Year's resolutions, it's best to be smart. Many people head into the New Year with the mindset, "New year, new me." But why do people tend to fall ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

As we head into 2025, many of us on the First Coast will start to plan our New Year’s resolutions. When we think of resolutions, we often think about getting healthier, including losing weight, ...

Life can be challenging, and it can take a toll on your mental health. That’s why Waves Behavioral Health wants to let people know they are not alone on their mental health journey. Waves Behavioral ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.