Positive thinking — Harness the power of optimism to help with stress management.

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...