Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Millions of Americans are hoping that 2024 will be the year of restful sleep for them. But how can they make this wish for dreamy sleep a reality from January to December? The challenge of getting ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

In an ideal world, every night would offer a chance to recharge with long, restful slumber. But life happens, and things like working long or odd hours, taking care of a baby or a sick person or ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...