I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

There’s no shortage of theories about overtraining syndrome, a state of pervasive fatigue and poor performance that lasts months or years and sometimes ends athletic careers. In fact, there are too ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that ...