Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

If your brain has ever turned a two-minute decision into a two-hour debate, welcome to the club. Overthinking isn't just an occasional habit—it's practically a sport for some of us. Sound familiar?

Most of us tend to overanalyze things from time to time, but too-frequent overthinking can be a problem. One minute, you’re debating between buying an Instant Pot and an air fryer; the next, you can’t ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

While some level of reflection and planning is necessary, overthinking can be a significant impediment to both mental and physical well-being. Overthinkers often struggle with decision-making, no ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

Unless we break down, we keep stretching the source of our rot. Unless we are reasonably satisfied, we keep exploring the source of our discovery.