Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...