Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...

Many women feel more secure using tampons during their period. One question that pops up a lot is: can virgins use tampons? The short answer is absolutely! Here's the longer answer to clear up any ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...

If you're anything like me, you've used the same mainstream period products for as long as you can remember without thinking twice about what's in them. Once I started researching everyday feminine ...