For controlling how you feel, go with the third person Perhaps a bit counterintuitively, the best way to visualize and use mental imagery–at least when it comes to managing stress–might be to take ...

Using third-person visualization has worked well in past research for objectives like voting in an upcoming election or reaching an academic goal, where there are concrete steps to take and a clear ...

Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating healthy or losing weight should use caution when using ...

AMES, Iowa – Nearly everyone has struggled at some point to lose weight, eat better or exercise more. People often visualize themselves pursuing health goals, but how they see themselves could make a ...

The power of manifestation means you can have anything you put your mind to. But what if you’re focusing your mind on the wrong thing, or worse, the wrong person? We’ve all been there. Hoping and ...