For controlling how you feel, go with the third person Perhaps a bit counterintuitively, the best way to visualize and use mental imagery–at least when it comes to managing stress–might be to take ...

Using third-person visualization has worked well in past research for objectives like voting in an upcoming election or reaching an academic goal, where there are concrete steps to take and a clear ...

Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating healthy or losing weight should use caution when using ...

Richard Tyler is a renowned sales and management expert, author, filmmaker, Broadway producer and CEO of Richard Tyler International, Inc.®. Some time ago, I found myself among a group of seasoned ...