Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Researchers compare breast tissue composition among adolescent girls participating in varying levels of recreational physical ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

It also “significantly” cut heart and kidney disease risk.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...