The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...