You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

A good night's sleep is supposed to be restorative; it’s the time your body finally gets to unwind, repair and reset. But sometimes, we wake up feeling worse than when we went to bed. Have you ever ...